Be Sober – Quit Drinking with Simon Chapple the Quit Alcohol Coach
Welcome to the Be Sober Blog – I am Simon Chapple, Sober Writer, Speaker and Coach for This Naked Mind. At 44 years old I decided enough was enough and stopped drinking forever. If you want to change your relationship with alcohol this website and the Be Sober private Facebook group could be the right place for you. My mission is to spread the word about the benefits of a life without alcohol – Be Sober and my story have been featured on the BBC, in the news and on Club Soda and This Naked Mind. If you want to change your relationship with alcohol check out my book – The Sober Survival Guide.
The world of sobriety has changed so much in the last decade. While it used to be the case that Alcoholics Anonymous or rehab were about the only options for anyone who wanted to change their relationship with alcohol, it is now possible to cut down or quit drinking with the help of the large …
If you are looking for a Quit Alcohol App and not sure which is the best to suit your specific needs, read on, below is my review of the very best sober apps that are actually worth investing your time and money into if you want to stop drinking. Make sure you read the reviews …
My names Tom and I’m the director of The Alcohol Free co selling on our own website and amazon. 7 years ago my life looked entirely different. I had severe corrhosis of the liver, I was bright yellow, even my eye balls glowed and I spent weeks in the high dependency liver unit at Whitechapel …
BBC Radio Surrey & Sussex invited me on air this morning to discuss how drinking alcohol during the lockdown has increased and what advice I could give people who are becoming concerned about their relationship with alcohol. You can listen to the interview below.
How to stop alcohol cravings – urges and cravings to drink when you want to quit alcohol can feel overwhelming. The tactics in this video will help you stop the cravings to drink in their tracks. Learn how to claim back control and power of uncomfortable cravings for alcohol and before long the difficult feelings …
During the Coronavirus outbreak many of us are finding ourselves working from home. This might seem like a novelty at first, but after a while, working from home can be damaging to your state of mind and mental health, especially if you don’t plan ahead for the months you might find yourself trapped indoors. I …
Does drinking alcohol make you fat? New video with before and after photos below. It wasn’t until I quit drinking that I realised how much my weight had crept up on me from all those years of boozing. My belly looked like I was carrying a spare tyre around it, but I hadn’t paid attention …
Does Alcohol Age Your Face – Can drinking make you look older? Scroll down for the video. As you may know, I was a daily heavy drinker for over twenty years, I would sink between one and three bottles of red wine every evening often washed down with beer or spirits. The only occasions where …
The results of the 2020 Be Sober survey are in. We asked our readers to share their experiences of quitting alcohol so we could find out more about how they managed to cut booze out of their lives and what the benefits have been in terms of their health, wellbeing and outlook on life. My …
Chris Donovan was my best friend at school, we spent many of our teenage years hanging out, having sleepovers, experimenting with booze and chasing girls. I loved Chris, we had a very real connection and I always felt I could share things with him that I would never trust with anyone else. He was also …
