Be Sober – Quit Drinking with Simon Chapple the Quit Alcohol Coach
Welcome to the Be Sober Blog – I am Simon Chapple, Sober Writer, Speaker and Coach for This Naked Mind. At 44 years old I decided enough was enough and stopped drinking forever. If you want to change your relationship with alcohol this website and the Be Sober private Facebook group could be the right place for you. My mission is to spread the word about the benefits of a life without alcohol – Be Sober and my story have been featured on the BBC, in the news and on Club Soda and This Naked Mind. If you want to change your relationship with alcohol check out my book – The Sober Survival Guide.
In a recent coaching session we spoke about Liberation v Fixation. The topic made me stop and think and it really hit home to me how much I was ‘fixated’ when I was drinking. If you are reading this blog you have probably asked yourself the dreaded question ‘Am I An Alcoholic?’, I know I …
I remember the day, I had been drinking red wine the night before (probably a bottle or more) as I did every single night. It was mid-morning and my head was full of the usual fuzzy feeling from having too much alcohol, then I noticed my hands, they were shaking uncontrollably. I had never had …
It’s the question that anyone who starts to worry about their relationship with alcohol asks themselves ‘am I an alcoholic?’. The common perception of an alcoholic is someone who drinks in the morning or is sat in a shop doorway with a bottle in a brown bag, but this really isn’t the case. If you’re anything …
