Be Sober – Quit Drinking with Simon Chapple the Quit Alcohol Coach
Welcome to the Be Sober Blog – I am Simon Chapple, Sober Writer, Speaker and Coach for This Naked Mind. At 44 years old I decided enough was enough and stopped drinking forever. If you want to change your relationship with alcohol this website and the Be Sober private Facebook group could be the right place for you. My mission is to spread the word about the benefits of a life without alcohol – Be Sober and my story have been featured on the BBC, in the news and on Club Soda and This Naked Mind. If you want to change your relationship with alcohol check out my book – The Sober Survival Guide.
When I first discovered the amazing world of sobriety and began engaging with sober-groups on Facebook I noticed that almost everyone knew exactly how many days sober they were. I realised that counting the days and being aware of the long-streaks of sobriety was helping people, it was yet another reason not to drink because …
I used to think meditation was reserved for hippy types and I never had any interest in it. Since becoming sober I have found that it really is the ultimate tool to have in your arsenal, especially when it comes to ensuring you are totally calm and at peace in your life. Our brains generate …
How does your drinking compare with the rest of the UK, take the test here: https://www.drinkfreedays.co.uk/ PLEASE JOIN THE DISCUSSION AND LEAVE YOUR COMMENT BELOW
