Be Sober – Quit Drinking with Simon Chapple the Quit Alcohol Coach
Welcome to the Be Sober Blog – I am Simon Chapple, Sober Writer, Speaker and Coach for This Naked Mind. At 44 years old I decided enough was enough and stopped drinking forever. If you want to change your relationship with alcohol this website and the Be Sober private Facebook group could be the right place for you. My mission is to spread the word about the benefits of a life without alcohol – Be Sober and my story have been featured on the BBC, in the news and on Club Soda and This Naked Mind. If you want to change your relationship with alcohol check out my book – The Sober Survival Guide.
When I quit alcohol I found so many awesome sober blogs that helped me learn so much about the journey ahead of me. Sober blogs can be an essential piece of kit in your sober toolbox and I would urge anyone who is working on changing their relationship with alcohol to make sure they check …
After twenty (or more) years of drinking red wine every single day I started to get niggling thoughts entering my head, I put up with them for years. They would say things like ‘you know you drink too much’ and ‘you will die young if you keep drinking like this’. My strategy tended to be …
I am writing this at Rome airport on my way home to London following a trip with my teenage son. Everything was going great until we were about to board the plane home, at which point we were informed there was a technical problem and we wouldn’t be leaving anytime soon! After a long period …
10 Fears you have to face in order to quit drinking alcohol When the first thoughts of quitting drinking started jabbing away at my brain (guilt and self-loathing I think it’s called), I never thought it would turn into anything more than exactly that, a few thoughts that I would keep on dismissing, before very …
Whenever I get the occasional urge for wine (will they ever stop?), I try to take a step back and remind myself of all the reasons why I stopped drinking alcohol in the first place. As time goes by there is a danger that I might start looking at wine with rose-tinted glasses and forget …
