Be Sober – Quit Drinking with Simon Chapple the Quit Alcohol Coach
Welcome to the Be Sober Blog – I am Simon Chapple, Sober Writer, Speaker and Coach for This Naked Mind. At 44 years old I decided enough was enough and stopped drinking forever. If you want to change your relationship with alcohol this website and the Be Sober private Facebook group could be the right place for you. My mission is to spread the word about the benefits of a life without alcohol – Be Sober and my story have been featured on the BBC, in the news and on Club Soda and This Naked Mind. If you want to change your relationship with alcohol check out my book – The Sober Survival Guide.
During the Coronavirus outbreak many of us are finding ourselves working from home. This might seem like a novelty at first, but after a while, working from home can be damaging to your state of mind and mental health, especially if you don’t plan ahead for the months you might find yourself trapped indoors. I …
Even after I quit drinking alcohol I still found there were times when my mind would be racing and full of thoughts and I knew I needed to take steps to calm it down and get myself in a place of peace. A few years ago I went to a retreat in the New Forest …
Alcohol triggers are all around us and it is important to have a strategy to deal with them, watch the video below to hear my experiences and advice to help you on your own sober-journey.
