Be Sober – Quit Drinking with Simon Chapple the Quit Alcohol Coach
Welcome to the Be Sober Blog – I am Simon Chapple, Sober Writer, Speaker and Coach for This Naked Mind. At 44 years old I decided enough was enough and stopped drinking forever. If you want to change your relationship with alcohol this website and the Be Sober private Facebook group could be the right place for you. My mission is to spread the word about the benefits of a life without alcohol – Be Sober and my story have been featured on the BBC, in the news and on Club Soda and This Naked Mind. If you want to change your relationship with alcohol check out my book – The Sober Survival Guide.
When you quit drinking you can have thoughts about alcohol all the time. For me they came thick and fast in the early weeks.
I knew I needed a strategy for dealing with thoughts as they came up so I didn’t start acting on them and reaching for the wine.
Watch the video below as I share a tactic you can use when an uncomfortable thoughts come into your mind.
Dealing with uncomfortable thoughts – watch the video below
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