Alcohol triggers are all around us and it is important to have a strategy to deal with them, watch the video below to hear my experiences and advice to help you on your own sober-journey.
Interview with Annie Grace – Author of This Naked Mind
I recently had the opportunity to interview Annie Grace author of This Naked Mind and founder of The Alcohol Experiment. This Naked Mind was the book that enabled my to change my own relationship with alcohol, it made me adapt my mindset from ‘Can’t Have’ a drink to ‘Don’t Want’ one, so I was really …
20 Things I have learned after 4 months of not drinking alcohol
I can’t believe it has been 4 months since I made the monumental decision to stop drinking alcohol forever. For over twenty years I had drank red wine pretty much every day, usually a bottle a night, sometimes often more. As the years went by my dependency got worse and it started to dawn on …
When you just know something has to change
I remember the day, I had been drinking red wine the night before (probably a bottle or more) as I did every single night. It was mid-morning and my head was full of the usual fuzzy feeling from having too much alcohol, then I noticed my hands, they were shaking uncontrollably. I had never had …
