Be Sober – Quit Drinking with Simon Chapple the Quit Alcohol Coach
Welcome to the Be Sober Blog – I am Simon Chapple, Sober Writer, Speaker and Coach for This Naked Mind. At 44 years old I decided enough was enough and stopped drinking forever. If you want to change your relationship with alcohol this website and the Be Sober private Facebook group could be the right place for you. My mission is to spread the word about the benefits of a life without alcohol – Be Sober and my story have been featured on the BBC, in the news and on Club Soda and This Naked Mind. If you want to change your relationship with alcohol check out my book – The Sober Survival Guide.
I am just back from the Reading Festival. What an amazing weekend of music and fun. On top of this the weather was incredible! When I was drinking the thought of attending a music festival without copious amounts of alcohol involved would have seemed ridiculous and pointless. I held the firm belief that it simply …
I can’t believe it has been 4 months since I made the monumental decision to stop drinking alcohol forever. For over twenty years I had drank red wine pretty much every day, usually a bottle a night, sometimes often more. As the years went by my dependency got worse and it started to dawn on …
I was looking back over my journal, on day 1 I listed all the reasons for stopping drinking and later in the journey I listed all the amazing benefits. So many of them were unexpected, I have listed my top 12 benefits of stopping drinking below: Way less anxiety – I have suffered from heightened …
