I am delighted to have this wonderful contribution from Heather, a founding member of the Be Sober private Facebook group. Heather shares below how creating a ‘Positive Me’ page is a great way to help you treat yourself with loving kindness. Heather says: Positive Me – “I spoke to someone recently about writing a diary …
![How to make a Positive Me diagram](https://test.besober.co.uk/wp-content/uploads/2018/11/45723586_316175749217431_6165125962259234816_n-450x300.jpg)