Be Sober – Quit Drinking with Simon Chapple the Quit Alcohol Coach
Welcome to the Be Sober Blog – I am Simon Chapple, Sober Writer, Speaker and Coach for This Naked Mind. At 44 years old I decided enough was enough and stopped drinking forever. If you want to change your relationship with alcohol this website and the Be Sober private Facebook group could be the right place for you. My mission is to spread the word about the benefits of a life without alcohol – Be Sober and my story have been featured on the BBC, in the news and on Club Soda and This Naked Mind. If you want to change your relationship with alcohol check out my book – The Sober Survival Guide.
I remember exactly how it felt. I would drink red wine (heavily) every evening, then the next day through my foggy head I would feel a sense of regret alongside unease and worry about the damage the daily boozing was doing to my mind and my body. But the thought of stopping drinking just seemed …
10 Fears you have to face in order to quit drinking alcohol When the first thoughts of quitting drinking started jabbing away at my brain (guilt and self-loathing I think it’s called), I never thought it would turn into anything more than exactly that, a few thoughts that I would keep on dismissing, before very …
