Be Sober – Quit Drinking with Simon Chapple the Quit Alcohol Coach
Welcome to the Be Sober Blog – I am Simon Chapple, Sober Writer, Speaker and Coach for This Naked Mind. At 44 years old I decided enough was enough and stopped drinking forever. If you want to change your relationship with alcohol this website and the Be Sober private Facebook group could be the right place for you. My mission is to spread the word about the benefits of a life without alcohol – Be Sober and my story have been featured on the BBC, in the news and on Club Soda and This Naked Mind. If you want to change your relationship with alcohol check out my book – The Sober Survival Guide.
I have spoken before about the ‘Big Domino’ and how when you push it over so many other amazing and unexpected things happen. It really is so true! When we quit drinking we have our own reasons for making the decision. Usually health, relationships, regretful behaviour or the pain of addiction, we don’t think about …
I remember the day, I had been drinking red wine the night before (probably a bottle or more) as I did every single night. It was mid-morning and my head was full of the usual fuzzy feeling from having too much alcohol, then I noticed my hands, they were shaking uncontrollably. I had never had …
So it’s day 81 today and I am feeling good, I am recovering well after my recent operation and slowly getting my sense of calm and peace back. The last couple of weeks have been pretty uncomfortable and I haven’t really felt relaxed, it was a bit of a test having a pretty big operation …
