Be Sober – Quit Drinking with Simon Chapple the Quit Alcohol Coach
Welcome to the Be Sober Blog – I am Simon Chapple, Sober Writer, Speaker and Coach for This Naked Mind. At 44 years old I decided enough was enough and stopped drinking forever. If you want to change your relationship with alcohol this website and the Be Sober private Facebook group could be the right place for you. My mission is to spread the word about the benefits of a life without alcohol – Be Sober and my story have been featured on the BBC, in the news and on Club Soda and This Naked Mind. If you want to change your relationship with alcohol check out my book – The Sober Survival Guide.
I get asked quite a lot how I went from drinking a bottle of wine (or more) every day to stopping drinking alcohol forever. It wasn’t easy at the start, I found the hardest part was getting beyond the first day. After twenty plus years of drinking wine every day it was a hard habit …
When I made the decision to stop drinking alcohol it took me quite a few attempts to get past Day 1. Here I was, age 44 having drunk red wine pretty much every night for the last twenty (or more) years, this was going to be hard. I relied on wine to unwind at the …
