Be Sober – Quit Drinking with Simon Chapple the Quit Alcohol Coach
Welcome to the Be Sober Blog – I am Simon Chapple, Sober Writer, Speaker and Coach for This Naked Mind. At 44 years old I decided enough was enough and stopped drinking forever. If you want to change your relationship with alcohol this website and the Be Sober private Facebook group could be the right place for you. My mission is to spread the word about the benefits of a life without alcohol – Be Sober and my story have been featured on the BBC, in the news and on Club Soda and This Naked Mind. If you want to change your relationship with alcohol check out my book – The Sober Survival Guide.
During the Coronavirus outbreak many of us are finding ourselves working from home. This might seem like a novelty at first, but after a while, working from home can be damaging to your state of mind and mental health, especially if you don’t plan ahead for the months you might find yourself trapped indoors. I …
I remember exactly how it felt. I would drink red wine (heavily) every evening, then the next day through my foggy head I would feel a sense of regret alongside unease and worry about the damage the daily boozing was doing to my mind and my body. But the thought of stopping drinking just seemed …
If you are calling yourself a failure after trying to quit alcohol for the 100th time and slipping up by having a drink, my advice is to take a step back and a deep breath. First of all, you are not a failure. The fact you have realised you have a problem with drinking and …
How to put the glass down and stop drinking I am writing this after 58 days of not drinking and have been thinking about how hard I found it to actually say STOP. The 57 days that have followed on my sober journey have been far easier than the fear and dread that accompanied the …
