Be Sober – Quit Drinking with Simon Chapple the Quit Alcohol Coach
Welcome to the Be Sober Blog – I am Simon Chapple, Sober Writer, Speaker and Coach for This Naked Mind. At 44 years old I decided enough was enough and stopped drinking forever. If you want to change your relationship with alcohol this website and the Be Sober private Facebook group could be the right place for you. My mission is to spread the word about the benefits of a life without alcohol – Be Sober and my story have been featured on the BBC, in the news and on Club Soda and This Naked Mind. If you want to change your relationship with alcohol check out my book – The Sober Survival Guide.
I recently had the opportunity to interview Annie Grace author of This Naked Mind and founder of The Alcohol Experiment. This Naked Mind was the book that enabled my to change my own relationship with alcohol, it made me adapt my mindset from ‘Can’t Have’ a drink to ‘Don’t Want’ one, so I was really …
I used to think meditation was reserved for hippy types and I never had any interest in it. Since becoming sober I have found that it really is the ultimate tool to have in your arsenal, especially when it comes to ensuring you are totally calm and at peace in your life. Our brains generate …
I was really honoured to have the opportunity to interview Katie Lang from SoberLove this week. Watch the video here, Katie talks about her own sober journey and shares some great tips for anyone looking to change their own relationship with alcohol. PLEASE JOIN THE DISCUSSION AND LEAVE A COMMENT BELOW
10 Fears you have to face in order to quit drinking alcohol When the first thoughts of quitting drinking started jabbing away at my brain (guilt and self-loathing I think it’s called), I never thought it would turn into anything more than exactly that, a few thoughts that I would keep on dismissing, before very …
