Be Sober – Quit Drinking with Simon Chapple the Quit Alcohol Coach
Welcome to the Be Sober Blog – I am Simon Chapple, Sober Writer, Speaker and Coach for This Naked Mind. At 44 years old I decided enough was enough and stopped drinking forever. If you want to change your relationship with alcohol this website and the Be Sober private Facebook group could be the right place for you. My mission is to spread the word about the benefits of a life without alcohol – Be Sober and my story have been featured on the BBC, in the news and on Club Soda and This Naked Mind. If you want to change your relationship with alcohol check out my book – The Sober Survival Guide.
As you may know I now work as a coach for Annie Grace and the team at This Naked Mind. It still amazes me how I have gone from a bottle of wine a day enthusiastic drinker to a happily sober alcohol coach! I was coaching in one of the This Naked Mind groups recently …
When I was drinking every day I had a really short temper, I would get stressed out about the smallest things and I would let everyday problems turn into anxiety monsters in my head and spend all day (and night) worrying about them. This resulted in endless arguments with my Wife and Son, looking back …
Interview with Simon and Peter Davies from Addiction Care I am honoured to have the opportunity to interview Peter Davies, founder and owner of Addiction Care. Addiction Care is a UK recovery clinic based in Guildford, Surrey. I have known Peter for many years, he specialises in helping people recover from their addictions, whether it …
When you start out on the sober-journey it can feel amazing, you are so proud of what you have achieved and find yourself going through what could be described as a ‘honeymoon’ period where everything is pink clouds and happy days, it is an amazing experience. You want to tell the world and shout about …
I remember the day, I had been drinking red wine the night before (probably a bottle or more) as I did every single night. It was mid-morning and my head was full of the usual fuzzy feeling from having too much alcohol, then I noticed my hands, they were shaking uncontrollably. I had never had …
I am writing this at Rome airport on my way home to London following a trip with my teenage son. Everything was going great until we were about to board the plane home, at which point we were informed there was a technical problem and we wouldn’t be leaving anytime soon! After a long period …
I was browsing through a few old photos on Facebook and couldn’t help noticing how many of them involved alcohol, with my clear sober eyes I can now see how damaging my behaviour was. I always seemed to be at the centre of the party and the one who always had to go that bit …
After a couple of weeks sober and realising that I would never return to drinking alcohol again I was feeling rather proud of myself and started to feel like I wanted to tell people, however, I had read in some of the sober-books that not everyone might be as excited and enthusiastic as I was. …
It was 90 days of being sober this weekend, this is a pretty big milestone and I am amazed I have come so far, I clearly remember believing that I couldn’t even go one day without drinking red wine. The support of the Be Sober Facebook group has been amazing and the number of members …
