Be Sober – Quit Drinking with Simon Chapple the Quit Alcohol Coach
Welcome to the Be Sober Blog – I am Simon Chapple, Sober Writer, Speaker and Coach for This Naked Mind. At 44 years old I decided enough was enough and stopped drinking forever. If you want to change your relationship with alcohol this website and the Be Sober private Facebook group could be the right place for you. My mission is to spread the word about the benefits of a life without alcohol – Be Sober and my story have been featured on the BBC, in the news and on Club Soda and This Naked Mind. If you want to change your relationship with alcohol check out my book – The Sober Survival Guide.
I am often asked how long it takes for the challenging period to subside when you first give up drinking and to be in a place where the thoughts of alcohol are few and far between. When you stop drinking alcohol the first week or two can feel like a really tough challenge, you will …
I can’t believe it has been 4 months since I made the monumental decision to stop drinking alcohol forever. For over twenty years I had drank red wine pretty much every day, usually a bottle a night, sometimes often more. As the years went by my dependency got worse and it started to dawn on …
